Pierre Clement v1:30/1:30r...5 row
2,197
Meters
7:30.0
Time
1:42.4
Pace
176
Calories
145
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 127 |
December 15, 2022 11:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,197 | 1:42.4 | 326 | 1421 | 32 | 145 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | 140 | |
| r: 1:30 | 166 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | 143 | |
| r: 1:30 | 159 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 32 | 146 | |
| r: 1:30 | 175 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | 147 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 33 | 149 | |
| r: 7:00 | 1,346 | ||||||
| r2,013 |
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Workout Graph
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