Pierre Clement v3:00/r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
123
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 105 |
December 12, 2022 11:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 21 | 123 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 120 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 123 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 125 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 125 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 125 | |
| r: 5:00 | 291 | ||||||
| r291 |
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Workout Graph
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