Pierre Clement v3:00/r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
122
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 105 |
December 12, 2022 11:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 21 | 122 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 120 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 121 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 125 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 125 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 120 | |
| r: 5:00 | 295 | ||||||
| r295 |
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Workout Graph
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