Pierre Clement v500m/1:00r...10 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
344
Calories
137
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 33:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
November 30, 2022 12:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 22 | 137 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 18 | 121 | |
| r: 1:00 | 137 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 126 | |
| r: 1:00 | 122 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | 130 | |
| r: 1:30 | 141 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 138 | |
| r: 1:30 | 156 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 142 | |
| r: 2:00 | 253 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 145 | |
| r: 2:00 | 238 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 147 | |
| r: 1:30 | 171 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 144 | |
| r: 1:30 | 161 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | 142 | |
| r: 1:00 | 90 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 18 | 143 | |
| r: 1:00 | 130 | ||||||
| r1,599 |
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Workout Graph
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