Pierre Clement v2:00/6:01r...6 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
142
Calories
99
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 3,213 |
| Overall Time | 40:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 98 |
November 29, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 19 | 99 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 94 | |
| r: 6:01 | 96 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 98 | |
| r: 6:02 | 16 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 101 | |
| r: 6:32 | 75 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 101 | |
| r: 7:05 | 28 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 102 | |
| r: 0:51 | 172 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 103 | |
| r: 1:50 | 262 | ||||||
| r649 |
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Workout Graph
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