Pierre Clement v1:30/1:30r...5 row
2,199
Meters
7:30.0
Time
1:42.3
Pace
175
Calories
118
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 20:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 129 |
November 29, 2022 11:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,199 | 1:42.3 | 327 | 1424 | 36 | 118 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 37 | 145 | |
| r: 1:30 | 163 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 35 | 148 | |
| r: 1:30 | 164 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 35 | ||
| r: 1:30 | 160 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 36 | 150 | |
| r: 1:30 | 151 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 37 | 148 | |
| r: 7:00 | 1,081 | ||||||
| r1,719 |
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Workout Graph
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