Pierre Clement v1:30/1:30r...5 row
2,188
Meters
7:30.0
Time
1:42.8
Pace
174
Calories
155
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 25, 2022 12:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,188 | 1:42.8 | 322 | 1407 | 34 | 155 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 35 | 163 | |
| r: 1:30 | 180 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 33 | 164 | |
| r: 1:30 | 169 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 34 | 154 | |
| r: 1:30 | 158 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 35 | 149 | |
| r: 1:30 | 157 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 35 | 147 | |
| r: 7:00 | 1,250 | ||||||
| r1,914 |
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Workout Graph
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