Pierre Clement v1:30/1:30r...5 row
2,199
Meters
7:30.0
Time
1:42.3
Pace
176
Calories
149
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 122 |
November 22, 2022 11:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,199 | 1:42.3 | 327 | 1424 | 34 | 149 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 35 | 147 | |
| r: 1:30 | 193 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | 149 | |
| r: 1:30 | 170 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 34 | 150 | |
| r: 1:30 | 152 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 34 | 150 | |
| r: 1:30 | 191 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 35 | 151 | |
| r: 7:00 | 1,395 | ||||||
| r2,101 |
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Workout Graph
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