Pierre Clement v2:00/3:28r...7 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
208
Calories
127
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,530 |
| Overall Time | 33:12.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 96 |
November 17, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 22 | 127 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 133 | |
| r: 3:28 | 43 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 129 | |
| r: 3:22 | 26 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 122 | |
| r: 2:34 | 27 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 118 | |
| r: 2:53 | 33 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 135 | |
| r: 2:56 | 37 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 130 | |
| r: 3:35 | 26 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 126 | |
| r: 0:24 | 9 | ||||||
| r201 |
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Workout Graph
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