Pierre Clement v3:00/r...11 row
3,184
Meters
13:00.0
Time
2:02.4
Pace
203
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,184 |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 105 |
November 01, 2022 11:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,184 | 2:02.4 | 190 | 955 | 21 | 119 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 108 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 116 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 116 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 130 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | 117 |
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 28 | 130 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 121 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 20 | 124 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:10.0 | 283 | 2:03.6 | 185 | 936 | 21 | 129 |
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Workout Graph
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