Pierre Clement v4:00/r...4 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 112 |
October 31, 2022 11:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 26 | 143 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 137 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 144 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 149 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 7:00 | 1,146 | ||||||
| r1,146 |
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Workout Graph
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