Pierre Clement v3:00/r...11 row
3,196
Meters
13:00.0
Time
2:02.0
Pace
206
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,196 |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 111 |
October 27, 2022 11:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,196 | 2:02.0 | 193 | 962 | 21 | 121 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 111 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 112 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 127 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 123 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 20 | 122 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 134 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 122 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 132 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 20 | 122 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:10.0 | 274 | 2:07.7 | 168 | 877 | 21 | 124 |
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Workout Graph
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