Pierre Clement v500m/r...4 row
2,000
Meters
7:22.4
Time
1:50.6
Pace
144
Calories
147
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 12:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 117 |
October 21, 2022 11:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 27 | 147 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 145 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 145 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 146 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 155 | |
| r: 5:00 | 628 | ||||||
| r628 |
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Workout Graph
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