Pierre Clement v500m/r...4 row
2,000
Meters
7:21.2
Time
1:50.3
Pace
146
Calories
142
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 12:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 118 |
October 21, 2022 11:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 26 | 142 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 138 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 140 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 141 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 151 | |
| r: 5:00 | 654 | ||||||
| r654 |
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Workout Graph
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