Pierre Clement v3:00/r...11 row
3,179
Meters
13:00.0
Time
2:02.6
Pace
203
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,179 |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 102 |
October 21, 2022 10:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,179 | 2:02.6 | 190 | 952 | 21 | 118 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 109 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 116 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 114 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 123 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | 116 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 129 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 119 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 131 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 20 | 125 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 131 |
| 1:10.0 | 280 | 2:05.0 | 179 | 916 | 20 | 126 |
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Workout Graph
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