Pierre Clement v3:00/r...11 row
3,203
Meters
13:00.0
Time
2:01.7
Pace
209
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,203 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 107 |
October 19, 2022 16:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,203 | 2:01.7 | 194 | 967 | 21 | 127 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 122 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 137 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 20 | 126 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 28 | 144 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 139 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | 128 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 135 |
| 1:10.0 | 273 | 2:08.2 | 166 | 871 | 21 | 132 |
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Workout Graph
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