Pierre Clement v3:00/r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
134
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 18, 2022 12:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 21 | 134 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 125 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 131 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 139 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 139 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 140 | |
| r: 5:00 | 796 | ||||||
| r796 |
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Workout Graph
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