Pierre Clement v3:00/r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
127
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 18, 2022 11:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 21 | 127 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 120 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 126 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 132 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 130 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 128 | |
| r: 5:00 | 644 | ||||||
| r644 |
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Workout Graph
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