Pierre Clement v3:00/r...11 row
3,205
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,205 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
October 13, 2022 11:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,205 | 2:01.6 | 194 | 968 | 21 | 125 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 113 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 118 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 124 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 20 | 127 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 133 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 134 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 135 |
| 1:10.0 | 283 | 2:03.6 | 185 | 936 | 20 | 131 |
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Workout Graph
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