Pierre Clement v8:00/3:21r...5 row
9,231
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
113
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 11,006 |
| Overall Time | 1:06:28.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 102 |
October 11, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,231 | 2:09.9 | 159 | 848 | 20 | 113 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 109 | |
| r: 3:21 | 153 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 109 | |
| r: 3:24 | 158 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 113 | |
| r: 3:49 | 152 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 117 | |
| r: 7:21 | 148 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 118 | |
| r: 8:33 | 1,164 | ||||||
| r1,775 |
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Workout Graph
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