Pierre Clement v300m/r...6 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 116 |
October 10, 2022 17:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 | 141 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 20 | 125 | |
| 2:47.1 | 700 | 1:59.3 | 206 | 1008 | 22 | 140 | |
| r: 1:00 | 81 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 143 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 145 | |
| r: 1:00 | 76 | ||||||
| 2:50.9 | 700 | 2:02.0 | 192 | 962 | 24 | 143 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 28 | 151 | |
| r: 5:00 | 863 | ||||||
| r1,020 |
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Workout Graph
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