Pierre Clement v300m/r...6 row
3,000
Meters
11:32.4
Time
1:55.4
Pace
207
Calories
144
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 18:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 116 |
October 10, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1083 | 23 | 144 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 20 | 133 | |
| 2:42.2 | 700 | 1:55.8 | 225 | 1074 | 22 | 144 | |
| r: 1:00 | 70 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | 144 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 148 | |
| r: 1:00 | 48 | ||||||
| 2:43.2 | 700 | 1:56.5 | 221 | 1060 | 24 | 146 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 5:00 | 567 | ||||||
| r685 |
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Workout Graph
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