Pierre Clement v3:00/2:09r...6 row
4,008
Meters
18:00.0
Time
2:14.7
Pace
236
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 4,249 |
| Overall Time | 35:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 98 |
September 27, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,008 | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| r: 2:09 | 22 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| r: 4:08 | 32 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | |
| r: 3:06 | 33 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 3:59 | 93 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 3:52 | 49 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| r: 0:13 | 12 | |||||
| r241 |
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Workout Graph
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