Pierre Clement v3:00/r...11 row
3,175
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,175 |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 114 |
September 27, 2022 11:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,175 | 2:02.8 | 189 | 949 | 21 | 121 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 118 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 124 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 123 |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 29 | 132 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 125 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 130 |
| 1:10.0 | 281 | 2:04.5 | 181 | 923 | 21 | 130 |
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Workout Graph
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