Pierre Clement v500m/1:00r...10 row
5,000
Meters
18:16.2
Time
1:49.6
Pace
365
Calories
141
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 32:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 126 |
September 26, 2022 11:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1214 | 25 | 141 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 131 | |
| r: 1:00 | 111 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 133 | |
| r: 1:00 | 124 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 140 | |
| r: 1:30 | 159 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 140 | |
| r: 1:30 | 184 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 144 | |
| r: 2:00 | 263 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 146 | |
| r: 2:00 | 227 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 143 | |
| r: 1:30 | 169 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 146 | |
| r: 1:30 | 167 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | 146 | |
| r: 1:00 | 81 | ||||||
| r1,590 |
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Workout Graph
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