Pierre Clement v3:00/2:38r...9 row
6,310
Meters
27:00.0
Time
2:08.3
Pace
386
Calories
112
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 6,593 |
| Overall Time | 58:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 25, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,310 | 2:08.3 | 165 | 869 | 18 | 112 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 108 | |
| r: 2:38 | 21 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 113 | |
| r: 3:45 | 34 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 116 | |
| r: 2:56 | 38 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 108 | |
| r: 6:44 | 23 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 111 | |
| r: 3:36 | 44 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 111 | |
| r: 3:38 | 33 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 113 | |
| r: 3:32 | 27 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 112 | |
| r: 4:17 | 56 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 117 | |
| r: 0:18 | 7 | ||||||
| r283 |
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Workout Graph
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