Pierre Clement 5x500m/1:50r row
2,500
Meters
8:53.5
Time
1:46.7
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,675 |
| Overall Time | 18:03.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 130 |
September 19, 2022 11:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.5 | 2,500 | 1:46.7 | 288 | 1291 | 28 | 143 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 139 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 141 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 143 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 145 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 148 |
| r1,175 |
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Workout Graph
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