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Pierre Clement 7500m row

7,500

Meters

31:10.8

Time

2:04.7

Pace

472

Calories

123

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate20
Stroke Count623
Drag Factor122

September 19, 2022 11:25:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.8 7,500 2:04.7 180 920 20 123
2:11.9 500 2:11.9 153 824 20 111
2:09.9 1,000 2:09.9 160 849 20 112
2:09.2 1,500 2:09.2 162 858 20 115
2:07.6 2,000 2:07.6 168 879 20 117
2:05.6 2,500 2:05.6 177 907 20 120
2:05.0 3,000 2:05.0 179 916 20 118
2:04.5 3,500 2:04.5 181 924 20 120
2:04.5 4,000 2:04.5 181 924 20 121
2:04.1 4,500 2:04.1 183 930 20 125
2:03.5 5,000 2:03.5 186 939 20 127
2:03.0 5,500 2:03.0 188 947 20 129
2:02.6 6,000 2:02.6 190 953 20 131
2:02.0 6,500 2:02.0 193 963 20 133
2:00.7 7,000 2:00.7 199 985 20 135
1:56.6 7,500 1:56.6 221 1059 20 140

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Workout Graph

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