Pierre Clement v1:30/1:46r...5 row
1,857
Meters
7:30.0
Time
2:01.1
Pace
119
Calories
128
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,087 |
| Overall Time | 17:56.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 193 |
September 16, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,857 | 2:01.1 | 197 | 977 | 17 | 128 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 18 | 121 | |
| r: 1:46 | 28 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 18 | 135 | |
| r: 2:22 | 35 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 17 | 121 | |
| r: 2:51 | 88 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 18 | 127 | |
| r: 2:59 | 44 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 18 | 136 | |
| r: 0:28 | 35 | ||||||
| r230 |
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Workout Graph
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