Pierre Clement 11400m row
11,400
Meters
47:49.4
Time
2:05.8
Pace
716
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 109 |
September 15, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.4 | 11,400 | 2:05.8 | 176 | 904 | 23 | 121 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | 116 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 23 | 122 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 22 | 118 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 25 | 116 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 25 | 119 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 24 | 121 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 25 | 118 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 25 | 117 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 25 | 131 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 24 | 136 |
| 4:29.5 | 11,000 | 2:14.7 | 143 | 792 | 20 | 121 |
| 1:44.1 | 11,400 | 2:10.1 | 159 | 846 | 20 | 124 |
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Workout Graph
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