Pierre Clement 5350m row
5,350
Meters
22:57.8
Time
2:08.7
Pace
332
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 120 |
September 13, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,350 | 2:08.7 | 164 | 864 | 23 | 132 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 133 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 21 | 116 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 25 | 139 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 21 | 122 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 25 | 141 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 21 | 124 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 25 | 143 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 21 | 127 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 26 | 145 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 22 | 126 |
| 1:18.5 | 5,350 | 1:52.1 | 248 | 1154 | 28 | 144 |
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Workout Graph
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