Pierre Clement 5300m row
5,300
Meters
21:51.4
Time
2:03.7
Pace
342
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 110 |
September 13, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,300 | 2:03.7 | 185 | 936 | 24 | 134 |
| 2:35.1 | 670 | 1:55.7 | 226 | 1076 | 26 | 135 |
| 2:53.8 | 1,340 | 2:09.7 | 160 | 852 | 22 | 125 |
| 2:33.9 | 2,010 | 1:54.8 | 231 | 1095 | 26 | 140 |
| 2:59.0 | 2,680 | 2:13.5 | 147 | 805 | 22 | 125 |
| 2:33.2 | 3,350 | 1:54.3 | 234 | 1106 | 27 | 142 |
| 2:57.1 | 4,020 | 2:12.1 | 152 | 821 | 22 | 130 |
| 2:30.9 | 4,690 | 1:52.6 | 245 | 1143 | 27 | 146 |
| 2:48.4 | 5,300 | 2:18.0 | 133 | 758 | 22 | 132 |
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Workout Graph
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