Pierre Clement 3000m row
3,000
Meters
12:22.4
Time
2:03.7
Pace
192
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 104 |
September 13, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 935 | 21 | 130 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 20 | 126 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 23 | 127 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 972 | 23 | 132 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 22 | 134 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 972 | 22 | 132 |
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Workout Graph
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