Pierre Clement 3000m row
3,000
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 91 |
September 01, 2022 17:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 20 | 117 |
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 20 | 117 |
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Échauffement ou recup
3000m