Pierre Clement 10x250m/3:00r row
2,500
Meters
8:31.1
Time
1:42.2
Pace
199
Calories
133
Heart Rate
| Rest Distance | 5,674 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 38:31.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
August 23, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,500 | 1:42.2 | 328 | 1427 | 30 | 133 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 124 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 131 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 132 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 132 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 134 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 136 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 134 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 137 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 137 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 142 |
| r5,674 |
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Workout Graph
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