Sign Up

Pierre Clement v500m/r...16 row

8,000

Meters

32:05.5

Time

2:00.3

Pace

523

Calories

132

Heart Rate

Rest Distance1,090
Rest Time8:00.0
Overall Distance9,090
Overall Time40:05.5
Average Watts201
Calories Per Hour991
Stroke Rate22
Stroke Count739
Drag Factor117

August 22, 2022 11:49:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 fois 2000(22-24)/2mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:05.5 8,000 2:00.3 201 991 22 132
2:04.1 500 2:04.1 183 930 22 124
2:01.4 500 2:01.4 196 973 24 128
2:04.2 500 2:04.2 183 928 22 126
1:59.5 500 1:59.5 205 1005 24 131
r: 2:00 282
2:03.4 500 2:03.4 186 941 22 126
1:59.4 500 1:59.4 206 1007 24 131
2:02.9 500 2:02.9 189 948 22 131
1:59.0 500 1:59.0 208 1014 24 134
r: 2:00 254
2:02.8 500 2:02.8 189 950 22 127
1:58.5 500 1:58.5 210 1023 24 135
2:01.2 500 2:01.2 197 976 22 136
1:57.9 500 1:57.9 214 1034 24 139
r: 2:00 267
2:01.7 500 2:01.7 194 968 22 132
1:57.1 500 1:57.1 218 1050 24 139
1:59.7 500 1:59.7 204 1002 22 141
1:52.7 500 1:52.7 245 1141 24 148
r: 2:00 287
r1,090

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.