Pierre Clement 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
307
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 110 |
August 19, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 22 | 138 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 20 | 127 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 26 | 145 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 20 | 133 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 26 | 149 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 20 | 133 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 27 | 151 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 20 | 139 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 26 | 140 |
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Workout Graph
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5000
5000m a 20rpm