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Pierre Clement v0:50/0:10r...20 row

3,337

Meters

11:40.0

Time

1:44.8

Pace

252

Calories

133

Heart Rate

Rest Distance1,318
Rest Time8:20.0
Overall Distance4,655
Overall Time20:00.0
Average Watts303
Calories Per Hour1343
Stroke Rate28
Stroke Count333
Drag Factor119

August 09, 2022 11:58:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ratio steps 📺 - 20 min seance guidee Incept

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,337 1:44.8 303 1343 28 133
0:50.0 226 1:50.6 259 1189 24 118
r: 0:10 33
0:50.0 226 1:50.6 259 1189 24 130
r: 0:10 29
0:50.0 226 1:50.6 259 1189 24 133
r: 0:10 29
0:50.0 227 1:50.1 262 1201 24 135
r: 0:10 29
0:50.0 227 1:50.1 262 1201 24 136
r: 0:10 31
0:40.0 186 1:47.5 282 1268 27 140
r: 0:20 59
0:40.0 187 1:46.9 286 1284 27 138
r: 0:20 53
0:40.0 188 1:46.3 291 1300 29 137
r: 0:20 57
0:40.0 188 1:46.3 291 1300 29 137
r: 0:20 56
0:40.0 189 1:45.8 295 1316 27 138
r: 0:20 50
0:30.0 147 1:42.0 329 1433 32 138
r: 0:30 77
0:30.0 149 1:40.6 343 1480 32 136
r: 0:30 73
0:30.0 149 1:40.6 343 1480 32 135
r: 0:30 74
0:30.0 150 1:40.0 350 1504 32 137
r: 0:30 73
0:30.0 151 1:39.3 357 1528 32 137
r: 0:30 67
0:20.0 103 1:37.0 382 1616 36 136
r: 0:40 110
0:20.0 103 1:37.0 382 1616 36 125
r: 0:40 108
0:20.0 104 1:36.1 394 1654 36 130
r: 0:40 107
0:20.0 105 1:35.2 405 1694 36 130
r: 0:40 114
0:20.0 105 1:35.2 405 1694 36 134
r: 0:40 89
r1,318

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