Pierre Clement v2:00/r...16 row
          
          5,123
          
        Meters
          
          20:00.0
          
        Time
          
          1:57.1
          
        Pace
          
          349
          
                Calories
          
          137
          
              Heart Rate
| Rest Distance | 0 | 
|---|---|
| Rest Time | |
| Overall Distance | 5,123 | 
| Overall Time | 20:00.0 | 
| Average Watts | 218 | 
|---|---|
| Calories Per Hour | 1049 | 
| Stroke Rate | 24 | 
| Stroke Count | 488 | 
| Drag Factor | 119 | 
August 08, 2022 16:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 24 | 137 | 
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 130 | 
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 135 | 
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 136 | 
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 140 | 
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 134 | 
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 141 | 
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 134 | 
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 139 | 
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 138 | 
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 141 | 
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 139 | 
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 143 | 
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 140 | 
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 144 | 
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 142 | 
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 148 | 
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Workout Graph
 
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