Pierre Clement 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
184
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 93 |
August 02, 2022 18:05:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 21 | 124 |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 21 | 124 |
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Échauffement ou recup
3000m