Pierre Clement v3:00/0:40r...4 row
4,743
Meters
18:00.0
Time
1:53.8
Pace
332
Calories
143
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 108 |
August 02, 2022 17:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,743 | 1:53.8 | 237 | 1116 | 24 | 143 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 136 | |
| r: 0:40 | 82 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 141 | |
| r: 0:40 | 76 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 143 | |
| r: 0:40 | 73 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 24 | 148 | |
| r231 |
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Workout Graph
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Power Extension 📺 - 20 min seance guidee Incept