Pierre Clement v3:00/r...11 row
3,130
Meters
13:00.0
Time
2:04.6
Pace
199
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,130 |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 97 |
July 26, 2022 16:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,130 | 2:04.6 | 181 | 922 | 21 | 120 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 109 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 104 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | 116 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 131 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 28 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 126 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 130 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 119 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 124 |
| 1:10.0 | 276 | 2:06.8 | 172 | 890 | 21 | 124 |
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Workout Graph
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WU 13mn