Pierre Clement 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 80 |
July 22, 2022 17:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 22 | 117 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 115 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 119 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 22 | 119 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | 120 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 22 | 115 |
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Workout Graph
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