Pierre Clement 20x0:45/0:15r row
          
          4,116
          
        Meters
          
          15:00.0
          
        Time
          
          1:49.3
          
        Pace
          
          296
          
                Calories
          
          140
          
              Heart Rate
| Rest Distance | 725 | 
|---|---|
| Rest Time | 5:00.0 | 
| Overall Distance | 4,841 | 
| Overall Time | 20:00.0 | 
| Average Watts | 268 | 
|---|---|
| Calories Per Hour | 1221 | 
| Stroke Rate | 25 | 
| Stroke Count | 377 | 
| Drag Factor | 122 | 
July 21, 2022 16:53:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 25 | 140 | 
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | 125 | 
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 134 | 
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | 142 | 
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 136 | 
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | 140 | 
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | 140 | 
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | 138 | 
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 23 | 135 | 
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | 135 | 
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 135 | 
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | 139 | 
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | 142 | 
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 145 | 
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 144 | 
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | 145 | 
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | 145 | 
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 23 | 142 | 
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | 146 | 
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | 146 | 
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 148 | 
| r725 | 
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