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Pierre Clement 5000m row

5,000

Meters

22:16.7

Time

2:13.6

Pace

295

Calories

117

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count446
Drag Factor82

July 16, 2022 17:15:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000
5000m a 20rpm
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.7 5,000 2:13.6 147 804 20 117
2:15.2 500 2:15.2 142 787 20 115
2:11.5 1,000 2:11.5 154 829 20 120
2:12.3 1,500 2:12.3 151 820 20 120
2:12.9 2,000 2:12.9 149 813 20 119
2:12.6 2,500 2:12.6 150 816 20 119
2:11.9 3,000 2:11.9 153 824 20 117
2:14.8 3,500 2:14.8 143 791 20 115
2:14.8 4,000 2:14.8 143 791 20 117
2:14.6 4,500 2:14.6 144 793 20 116
2:16.2 5,000 2:16.2 139 776 20 115

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Workout Graph

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