Pierre Clement v3:00/r...11 row
3,194
Meters
13:00.0
Time
2:02.1
Pace
208
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,194 |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 96 |
July 11, 2022 16:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,194 | 2:02.1 | 192 | 961 | 21 | 123 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 112 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 121 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | 129 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 20 | 127 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 29 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 125 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 134 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 20 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 131 |
| 1:10.0 | 248 | 2:21.1 | 125 | 728 | 20 | 121 |
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Workout Graph
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WU 13mn
erg.zone