Pierre Clement 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
287
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 82 |
June 30, 2022 18:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 20 | 118 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 | 114 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 20 | 114 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 20 | 116 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 20 | 119 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 20 | 123 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 20 | 123 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 20 | 123 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 20 | 118 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 20 | 119 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 20 | 119 |
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Workout Graph
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5000
5000m a 20rpm
erg.zone