Pierre Clement 8x2:15/0:15r row
4,782
Meters
18:00.0
Time
1:52.9
Pace
338
Calories
145
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 4,971 |
| Overall Time | 19:45.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 104 |
June 30, 2022 17:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782 | 1:52.9 | 243 | 1136 | 25 | 145 |
| 2:15.0 | 585 | 1:55.3 | 228 | 1084 | 22 | 136 |
| 2:15.0 | 608 | 1:51.0 | 256 | 1180 | 26 | 143 |
| 2:15.0 | 566 | 1:59.2 | 206 | 1010 | 20 | 140 |
| 2:15.0 | 620 | 1:48.8 | 271 | 1233 | 27 | 148 |
| 2:15.0 | 587 | 1:54.9 | 230 | 1092 | 24 | 146 |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 27 | 149 |
| 2:15.0 | 583 | 1:55.7 | 226 | 1076 | 23 | 147 |
| 2:15.0 | 637 | 1:45.9 | 294 | 1312 | 31 | 156 |
| r189 |
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Workout Graph
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