Pierre Clement 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
290
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 83 |
June 26, 2022 18:41:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 20 | 114 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 105 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 20 | 112 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 20 | 110 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 20 | 115 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 20 | 116 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 20 | 117 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 20 | 116 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 20 | 114 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 20 | 120 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 20 | 122 |
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Workout Graph
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5000
5000m a 20rpm
erg.zone