Pierre Clement 6500m row
6,500
Meters
28:32.0
Time
2:11.6
Pace
391
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 90 |
June 23, 2022 10:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 6,500 | 2:11.6 | 153 | 827 | 18 | 112 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 18 | 116 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 20 | 110 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 18 | 107 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 20 | 109 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 18 | 111 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 20 | 120 |
| 2:20.7 | 6,500 | 2:20.7 | 126 | 732 | 18 | 117 |
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6500m
erg.zone